FOCUS 28 DIET

Switching your regular body wash to a specific care body wash can be very intimidating. Pregnant women are more susceptible to sensitive or inflamed skin due to hormonal changes. As the skin demands more attention than ever you, you can use its glow and appeal with the best body wash for pregnancy. Recommended by the dermatologists, start your skincare with a gentle, chemical-free body wash that is safe for you and your unborn baby.

What Is Best for You?

The safest choice while picking a body wash would be to go for all-natural skin safe. It should be hypoallergenic too. This formula should be perfect for all skin, including pregnant women with sensitive skin. Get that soft, smooth, refreshed skin with no hassle. Gentle cleansing is required for pregnant women and their babies too.

You should not invest in the body products and the safe face washes during pregnancy without checking the ingredients included in them. The content of the products is significant before using it, especially if you are pregnant.

Go for washes that have more Pro-vitamin as it can create skin elasticity and deep nourishment. This can also benefit you for removing the stretch marks. Body washes with essential oils, and organic herbs are also very favorable.

Just as you spend months or years choosing the right wedding dress, the venue, the jewelry and the shoes to complete your dream wedding, picking the right nail art design for your big day. We are accustomed to choosing the colors on the safe side but it doesn’t mean that your hands will be dull and subtle. Even if you choose the nude, pink, coral or the softest blue, you can still let that shade stand out with these few nail art design idea that we have created for you. These nail ideas uses LDS dipping powder so worrying about a chip or peeled nail is the least of your worries on your special day because it will never happen.

1. Classic Pink

Nothing says feminine like the most classical shade of modern times: pink. This is the safest choice if you want to stay subtle and sophisticated. LDS D06 I’m blushing for you will give you the subtlest-pink shade and you can dip the nail to the powder until you reach the right tone.

When the autumn season arrives, there are many things you may have to care about in different ways and more frequently. Because, it is the season when the temperature is changed and the humidity level also fluctuates.

So the best way to take care of your personal needs is to make necessary changes in your personal care routine. Among the many things to care about, nails are one of the most important aspects of your body that need proper care during the fall season.

Why do you need to care more for your nails in fall?

There are many reasons to take care of your nails in fall because of the increased dry winds, changing temperatures, and many other things that affect the nails in different ways.

How to care for your nails to keep them healthy this fall?

There are multiple ways to take care of your nails in the fall and we’ll discuss some of the most important and best ones so that you may take care of your nails to keep them looking healthy and maintained:

Keep your hands manicured

It is the best that you may keep your nails manicured as it will keep your nails in shape, coated for protection and free from nail problems like brittleness and broken or damaged edges.

Maintain overall hygiene of the nails

Keep the nails free from dirt and extra moisture to avoid infections. Clean them and file or buff for better shape and the maintenance of proper shine.

 Use quality gel nail polish with base and top coat for ultimate nail protection

To maintain your manicure, you may use gel nail polish with opi gel base and top coat system to keep nails away from getting damaged or brittle due to the external effects.

Crested geckos are native to New Caledonia. These gentle creatures are also one of those easy to manage reptiles that many hobbyists have found to be an interesting species to keep as a pet. These unique creatures reach an adult size of about 6″-7″ from snout to tail and weighs an average of 50 grams for a female and about 35-40 grams for a male. If you can provide the simple requirements that they need, you will be assured that you can keep one of these tame creatures for a long time. Note that records indicate that these exotic pets can live up to 15 years if, given the proper care, some even live longer.

Females in captivity have been reported to have a shorter lifespan, primarily due to breeding. Breeding, in general, not only creates a lot of demand for their nutrition stores (especially calcium) but may also cause emergency health situations like egg binding and prolapsed cloaca. Sources also indicate that this is a more common occurrence in captivity than in the wild and points to factors as improper care, rapid growth, or unique lizard requirements that many reptile owners have yet to unravel. Considering this, it is best that you choose a male juvenile or sub-adult for a pet instead as reproduction issues will be most likely not a problem with them.

One of the factors that any reptile hobbyist has to be well aware of is the diet that his pet will be most likely be feeding on.

What will your crested gecko eat?

A staple in a crested gecko’s diet is insects, primarily, mealworms and crickets, as these insects provide the energy that it most needs. For many lizard keepers, crickets are considered the best choice as it is easily accessible. They are also rich in vitamins and other minerals that your pet needs to stay healthy. They should be offered about three times a week if considered as a primary diet or once a week if provided as a treat/supplement to your pet’s diet. You also need to dust live prey with calcium and gut load them with foods that you would normally feed your gecko to ensure that they receive the essential healthy elements that they need. Remember, however, that the biggest cricket or insect that you should feed your gecko should not be bigger than its head.

High quality dietary protein serves a variety of important functions during calorie restriction. Protein is associated with increased satiety, better maintenance of metabolic rate as well as providing a vital supply of essential amino acids to maintain lean body mass.

Protein is particularly important during weight loss for maintenance of lean body mass. When there is an energy deficit the need for protein increases since some amino acids will be diverted to producing energy for critical metabolic functions. While a standard diet needs to provide at least 0.8 grams of protein per kg of body weight, the calorie restricted diet should provide between 1.2 to 1.5 grams of protein per kg of desired body weight.

Including nutritionally formulated products, custom designed for use with Focus28 low calorie meal plans, will assure that dieters obtain an optimal amount of high quality, lean protein on a daily basis. Supplemental protein as an integral part of a comprehensive weight management program will facilitate successful weight loss and long term maintenance.

Women generally require fewer calories per day, but need more nutrition. Women also tend to have higher body fat percentages and less lean muscle mass. Evolution has tailored a woman’s body for reproduction – it is programmed to store fat – to maintain adequate calories in case there’s a famine.

Of course, today famine isn’t much of a risk. In fact the opposite is true – overabundance is the norm. But a woman’s body is still programmed to hoard calories and store fat. It’s why a male and female, of similar height and weight, can start a diet and exercise routine and the man will lose weight more easily. The female body does not want to give up its fat stores.

Focus28’s diets enhance a woman’s fat burning metabolism

Our weight loss program provides portion controlled, reduced calorie meal replacements, supplements, and snacks that are high in protein, fiber, vitamins and minerals, and low in bad carbohydrates. By controlling portion size, calories, and increasing protein as a portion of overall calories the body is forced to burn fat.Eating every 2-3 hours keeps a woman’s metabolism active, and by switching to high protein consumption the body is coerced into increased thermogenesis. Simply, it takes more energy to digest calories from protein (1), so the body (the metabolism) keeps working and using more calories.

Men may tend to be leaner and have more muscle, but when men gain weight, they tend to gain it around the mid-section – the beer belly. Unfortunately, weight around the gut correlates to increased health risks such as heart disease, diabetes, and hypertension. Men might have a slight genetic advantage when it comes to muscle mass, but when obesity strikes, the counter is true, the beer gut carries more risk.

Unfortunately, it seems to be taboo for men to discuss or admit to being overweight. Or concerns are deflected with humor and jokes, “it’s not a six pack, it’s a kegger.”

Being overweight carries medical problems and reduced confidence and affects the quality of life for men (and women)
But the reality is that being overweight carries medical problems and reduced confidence and affects quality of life for men (and women). And while the stigma isn’t as bad – everyone notices the fat guy at the pool.

Focus28 is geared to fuel the male fat burning engine

Because men are naturally more muscular and tend toward less body fat (when not overweight), jump starting the fat burning machine for men can be a bit easier. By combining portion control, reduced calories, and higher protein ratios, the male metabolism shifts into default mode. It starts to burn fat and maintain and build muscle with the additional protein.

Better nutrition and small portions leads to weight loss

By returning to regular portion sizes and maintaining a regular eating schedule (every 2-3 hours), a man can start to see fast results when dieting. Focus28’s male targeted weight loss systems help the process by controlling carbohydrates, increasing protein, and by restoring proper nutrition – correcting typical vitamin and mineral deficiencies.

Focus28’s diet plans for men include more protein by allowing larger lean/green portions and additional protein snacks and supplements – so being hungry is never a problem. And if a concern or problem should arise, rest assured, Focus28’s team is ready to help support men throughout their diet – and we’ll keep it a secret too.